From the time we were young to adults of all ages, physical exercise is extremely important and is the number one promoter of good health. No matter the age you are, you should be staying active regardless of your body type. It’s also important to understand the benefits of physical exercise and knowing how active you need to be to help maintain good health and improve your quality of life. Bowden Internal Medicine knows the benefits of exercise and provides a few benefits that explain the importance of physical fitness.
Improve Your Quality of Life
Lack of exercise and living a sedentary lifestyle can take a toll on a person’s quality of life. When physical activity is rare, it can be associated with risk to certain types of cancer, diseases, and other mental health issues. Physical activity can improve your mood, overall mental health, and give you mobility to do things you wouldn’t be able to do otherwise.
Reduce the Risk of Injury
Increasing muscle strength, flexibility, and stability all happen from regular physical activity. It can reduce the risk of accidental injuries, especially as you get older. If you have stronger muscles, you are likely to have a better balance which means you are less likely to fall. If you have stronger bones, you are also less likely to suffer a bone injury if you happen to take a tumble. If you have experienced an injury, contact Bowden Internal Medicine or visit our location to help you immediately with your injury.
Increase Life Expectancy
There are many studies that show that regular physical activity increases your life expectancy and also reduces the risk of dying at a younger age. While there is no specific amount of hours of fitness translating to hours of life you gain, but research suggests that both men and women who are more active tend to be healthier and also tend to live longer. If you are wondering what type of exercise you should partake in, contact a professional at Bowden Internal Medicine at 901-278-9538 to help you.
Improving both men’s health and women’s health is Bowden Internal Medicines number one priority and making healthy choices, like engaging in regular physical activity, can reduce your risk for many health complications in the future. Bowden Internal Medicine help prevent, diagnose and treat a full range of medical concerns for our patients. Contact us today at 901-278-9538 to schedule an appointment today or visit our website to learn more.